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Programmes & equipment

REGENER8 MARCH CYCLE

£120.00

IMMERSION WEEK: MARCH 2ND
PROGRAMME STARTS: MARCH 9TH
PROGRAMME FINISHES: MAY 1ST

Menopause changes the rules. So eating and training like you’re still in your twenties stops working. If you’re done fighting your body and ready to take back control, Regener8 is your plan.

Description

Regener8 – for our menopausal beauties who want results that work with their hormones, not against them.

Who said you can’t build strength after 40? We call BS. You’re not past your peak, you’re just playing a smarter game now.

This is for the women who are tired of doing “all the right things” and still feeling stuck. The belly fat that arrived uninvited. The sleep that disappeared. The brain fog that makes you walk into a room and forget why you’re there. The energy crashes. The mood dips. The sense that your body is no longer following the rules you’ve always lived by.

Regener8 is an 8-week reset designed to rebalance your body from the inside out. Smarter training. Supportive nutrition. Real structure. So you stop punishing yourself and start getting results that actually make sense for this season.

No more crying in changing rooms. Regener8 changes more than your waistline. It changes your worthline.

Hot flushes. Loud laughter. Dumbbells. Repeat.
This is what strength looks like now. Let’s take back control.

Additional information

✔️ 8 weeks

to rebalance your body

✔️ Menopause reset

to rid yourself of hormonal weight gain

✔️ Personal coach

dedicated to your all female, closed circuit group

✔️ £2 a day

that's all it takes to invest in you

✔️ Full recipe plans

delicious, easy to prep recipes packed full of goodness

✔️ Tailored workouts

weekly, short, guided workouts released

Equipment needed

You'll need access to battle ropes & 1 set of medium dumbbells

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Transform8

Created by women for women.  8-week transformational programmes that start with a mindset reframe, followed by deliciously healthy food & short guided workouts to reset & rebalance your body. All supported in a judgement free, all female closed circuit group & a dedicated personal coach.

We’re always here

You can reach us in group via messenger or on the page Via email: help.transform8.me. There’s always someone by your side

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