Body & Life changing
When a woman says she wants to lose weight, what she actually means is, she wants to look better in & out of her clothes. Most of us are slaves to the scales, but ladies they’re not our friend. All they do is make us feel sad & paint a false picture, it's time to get off the sad step. Losing body fat & toning up is the only way we will look better. This is where we come in.
no calorie counting
As they say ‘You can’t out train a bad diet’. That’s why we start with nutrition. All our recipes are easy to prepare, delicious & full of goodness. Just one of the many reasons it will become a way of life. You’ll feel great.
Workout in 30mins
You'll be given short guided workouts to help you get fitter & more toned. It won't matter how old you are or how fit you are, anyone can do them. You have a week to complete them, when & where is your choice.
Dedicated Coach
When you sign up you will be assigned a personal coach, who will be with you every step of the way. They're not only there to support & guide you, but they will also do the plan with you,. We're in it together.
Your new fit family
Access is by invitation only, through a closed-circuit, all female group via FB. Imagine having your very own group of cheerleaders, spurring you on ,or building you back up if you have a wobble. It's amazing.
A PROGRAMME FOR EVERYONE
In just 8 weeks we’ll show you how you can create maximum change in the minimum amount of time. Why 8 weeks? Because we believe to truly see the fruits of your labour & form good habits that’s how long it takes. The programme will fit into your daily lifestyle like a glove. Before you know it, it will feel like second nature.
PYRAMID WORKOUT
Workout
ENDURANCE TRAINING
SOLE MATES
BATTLE ROPE WORKOUT
CORE
join now
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one off payment
ELEV8
- £ 120
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- 8 weeks
- Maximum fat loss
- Personal Coach
- £2 a day
- Full meal plan
- Customised workouts
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ONE OFF PAYMENT
REGENER8
- £ 120
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- 8 weeks
- Menopause reset
- Personal Coach
- £2 a day
- Full meal plan
- Tailored workouts
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one off payment
ACCENTU8
- £ 100
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- 8 weeks
- Get fit quick
- Tailored workouts
- Personal Coach
- £1.50 per day.
- Eqv. to 2 PT sessions