How it all started
One day two fierce, lycra loving women fed up with fad diets decided it was time to do things differently. They put their heads & bodies together to work out why other plans didn't work & how they could create a sustainable plan that was easy to follow. Transform8 was born. We're really proud of our baby & know you'll love it too.
BUILDING YOUR TRIBE
We wanted to create a safe place where you would flourish. A place free from judgement where women help other women rise, not fall. A place where we celebrate every win & become the best versions of ourself, from the inside out.. Welcome to your tribe.
A LIFESTYLE NOT JUST A FAD
We hate fads, as the word suggests they don't last. Instead we wanted to create a plan that focuses on real change, starting with core muscle...your mind, while forging healthy eating habits, all overlayed with short guided workouts that anyone can do, regardless of age & fitness level.
our programmes
We've got something that suits everyone. Whether you are looking to lose body fat, & get fit; rid yourself of menopausal weight gain or simply want to tone up. We've got a programme for you. The programme may change but the level of support you receive will always be the same..