acceler8 a fitter, firmer, more fab you in 8 weeks
Our programme gives you maximum change in the minimum amount of time, without going on a fad diet. We'll help you form habits that will become a way of life. Creating healthy, sustainable change, that doesn't feel like a chore.
SALIV8 WITH MOUTH - WATERINGLY GOOD FOOD
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We've got something to suits everyone, whether you are looking to lose body fat & get fit or you simply want to tone up. Choose a programme that's right for you. The programme may change but the level of support you receive will always be the same. Constant.
our thoughts become our actions
Let’s be the change we want to see. Our latest blog posts can be found here.
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Some kind words
When we developed Transform8, it was in the hope that you'd love it as much as we do. Here's what a few of our participants have to say.
Transform8 is a game changer
Exercise, community, meal plans and support that guides you through week by week. But most of all? It doesn’t feel like I’m following a diet. The meals are clean but full of flavour, spices and everyday ingredients that people have in their pantries and enjoy on a regular day. No cravings for anything as it’s all in there…maybe the odd latte.
It's short, sharp & full of support
Workouts I can fit in around my everyday life - 20mins... that's an episode of Eastenders 😊. The participants & coaches are great. There are days I find a struggle but there's always someone there to encourage & motivate you. The recipes inspire you try fod you'd never usually eat. It has definitely given me the push I was looking for. I feel great.
I'd definitely do the plan again
A great programme for beginners & those familiar with exercise. The recipes are tasty & easy to follow. Coaches are encouraging but will always give you tips to get the best out of your workout, shows they’re always checking your progress. The weekly pictures are confidential but keep you accountable. Thanks for having me on your first ever programme.
Friendly coaches always on hand
Really enjoying this programme. Delicious healthy recipes that are so easy to prepare & quick workouts that can be done anywhere, anytime. Helpful, friendly coaches always on hand whenever you need them. Transform8 is a fabulous programme. I would highly recommend to anyone wanting to lose weight & get fit 🙂
A genuinely fab programme
It's just a really great program. If you put the work in, you get the results. It's very personal - you can reach out to the coaches, who are super helpful and know their stuff!, at any time Very well balanced, yummy food and exercise and the best thing is the community of ladies who all support one another on what is genuinely a fabulous programme!
a sneak preview of your first week
PYRAMID WORKOUT
BODYWEIGHT
ENDURANCE TRAINING
SOLE MATES
BATTLE ROPE WORKOUT
BATTLE ROPE QUEENS
Ask away
We're always here to help. Got a question? Feeling like you need a chat? want to know how we can help? No question is silly.